Category: Brain, Mental Health & Neuroscience
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The Immune Signals That Shape Mood and Memory
The immune-brain interface represents a critical regulatory nexus at the intersection of physical and mental health.
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When a Safe Supplement Stops Being Safe for the Longevity Patient
Modifiable metabolic factors, including over-the-counter supplements long considered safe, may carry unrecognized neurological risk.
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Why Myelin Repair Begins With Dietary Fat
The myelin sheath is, at its most fundamental level, a lipid structure and its repair is a lipid-demanding process.
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Handstands and the Inverted Brain as a Quiet Defense Against Dementia
Standing on one’s hands, literally placing the brain at the centre of the workout, may prove one of the most effective cognitive investments available.
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When the Body Listens Before the Mind Knows
Persistent activation of defence physiology offers a compelling explanation for why individuals with similar lifestyle profiles may diverge markedly in biological aging.
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Strength Training as a Neuroprotective Strategy for Preserving Brain Youthfulness and White Matter Integrity in Aging Adults
Resistance training supports hippocampal and precuneus preservation, slows white matter decline, and modestly improves brain-age metrics, helping aging adults maintain younger, more resilient brains.
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The Modifiable Brain: Metabolic, Vascular, and Lifestyle Determinants of Cognitive Resilience in Aging
Cognitive decline is largely preventable through targeted lifestyle strategies that address insulin resistance, neuroinflammation, vascular dysfunction, and mitochondrial failure before symptoms emerge.