A1C Almanac

When Better Blood Sugar Comes at the Heart’s Expense

Favourable glycemic responses do not preclude the development of a more atherogenic lipid profile.

An athlete who prioritizes carb loading while habitually under-consuming protein is effectively filling the tank while neglecting the engine.

Pregnancy shall be viewed as a compressed longevity intervention, in which maternal behaviors exert biological effects that extend far beyond birth.

CGM’s value in T2D lies as much in supporting understanding, confidence, and behavior change as in incremental HbA1c reduction.

Biological age is better conceptualized as a constellation of organ clocks rather than a single composite index.

Sugar is not merely bad for your waistline. At the cellular level, it is a corrosive accelerant of the aging process.

The message from the evidence is not to abandon the treadmill, but to never underestimate the barbell.

The case for Zone 2 is ultimately a case for longevity through sustainable, accumulable, low-risk training.

Cardiac rehabilitation must be reconceptualised, resourced, and championed as a cornerstone of longevity medicine.

Proprioception, the neurosensory system through which the body knows itself in space, represents far more than a mechanism for avoiding falls.