Category: Gut Health & Microbiome
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Why Your Morning Coffee Belongs to Your Microbes
When you drink coffee, you may not be drinking it for yourself, but for the trillions of microorganisms residing in your gastrointestinal tract.
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Feeding the Microbes That Shrink Your Deepest Fat
Feeding your inner fat burner becomes less a narrative of individual willpower and more a systems-level partnership with trillions of microbial co-inhabitants.
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When Stress Hormones Rewrite the Gut
The gut–cortisol axis can be conceptualized as a self-reinforcing circuit in which cortisol both damages and is secondarily driven by the intestinal barrier.
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The Case Against Eating Every Two to Three Hours in SIBO Migrating Motor Complex Physiology, Fermentable Substrate Availability, and Motility-Aware Meal Timing
High meal frequency limits migrating motor complex activity, providing near-continuous microbial fuel that sustains SIBO and argues for motility-aware meal spacing in clinical management.
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The Microbiota-Gut-Brain Axis: From Mechanistic Understanding to Precision Medicine Applications in Metabolic and Neuropsychiatric Disorders
This article examines bidirectional gut-brain communication through neural, immune, and metabolic pathways, highlighting therapeutic interventions including psychobiotics, dietary modifications, and fecal microbiota transplantation for treating depression, autism spectrum disorder, Parkinson’s disease, and metabolic dysfunction.