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Pregnancy shall be viewed as a compressed longevity intervention, in which maternal behaviors exert biological effects that extend far beyond birth.

CGM’s value in T2D lies as much in supporting understanding, confidence, and behavior change as in incremental HbA1c reduction.

Biological age is better conceptualized as a constellation of organ clocks rather than a single composite index.

Sugar is not merely bad for your waistline. At the cellular level, it is a corrosive accelerant of the aging process.

The message from the evidence is not to abandon the treadmill, but to never underestimate the barbell.

The case for Zone 2 is ultimately a case for longevity through sustainable, accumulable, low-risk training.

Cardiac rehabilitation must be reconceptualised, resourced, and championed as a cornerstone of longevity medicine.

Proprioception, the neurosensory system through which the body knows itself in space, represents far more than a mechanism for avoiding falls.

Mastery of movement must be paralleled by mastery of metabolism.

Longevity and high performance are not separate destinations. They are points along a single continuum defined by the body’s capacity to manage glucose.