Tag: Yoga
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Integrating Yoga into Modern Preventive Medicine: Mechanistic Insights and Clinical Evidence for Cardiometabolic Health
This article examines yoga’s multifaceted role in metabolic health prevention, exploring mechanisms of insulin sensitivity enhancement, cardiovascular risk reduction, and stress-related hormonal regulation. Evidence from randomized controlled trials demonstrates yoga’s effectiveness in managing metabolic syndrome, type 2 diabetes, and cardiovascular disease through autonomic modulation, anti-inflammatory effects, and endothelial function improvement.