Tag: Recovery

Active Healing: Why PEACE and LOVE Replaces Traditional Injury Management Approaches

Excessive rest and routine use of ice may actually impede healing, potentially delaying recovery by inhibiting the natural inflammatory response required for tissue repair

02/11/2025
Tennis as Metabolic Medicine: How a High-Intensity, Intermittent Sport Improves Health Across the Lifespan

Tennis blends aerobic base with anaerobic bursts to enhance insulin sensitivity, lower arterial stiffness, improve lipid profiles, and support healthier body composition. Regular participation also reduces blood pressure and resting heart rate, making tennis a sustainable intervention for metabolic health from youth to older adults.

29/08/2025

Active Healing: Why PEACE and LOVE Replaces Traditional Injury Management Approaches