Tag: Reactive Hypoglycemia
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Evening Overeating Triggers a 24-Hour Metabolic Crisis Through Reactive Hypoglycemia and Sleep Disruption
Late-night meals create a vicious cycle: high-glycemic foods spike insulin, causing nocturnal reactive hypoglycemia that fragments sleep, elevates next-day ghrelin, and amplifies carbohydrate cravings by up to 100%, perpetuating disordered eating patterns across the full circadian cycle.