Tag: Postprandial Glucose
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The Power of a 10-Minute Walk to Tame Post-Meal Glucose Spikes
Postprandial hyperglycemia silently fuels heart disease and diabetes progression, even with normal fasting sugar. Discover how brief post-meal walks—leveraging muscle’s insulin-independent glucose uptake—slash spikes, boost insulin sensitivity, and fit seamlessly into daily life for lasting cardiometabolic gains.