Tag: Physical Activity
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Exercise as a Cornerstone of Health: Physical Activity for Disease Prevention, Metabolic Health, and Longevity
Regular physical activity significantly reduces chronic disease risk, enhances metabolic health, promotes psychological well-being, and extends lifespan through multiple physiological mechanisms, establishing exercise as essential for optimal health.
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Inside the Glass Court: Understanding Padel, the World’s Fastest-Growing Racket Sport
Padel combines tennis and squash elements in an enclosed court, offering a full-body workout that improves cardiovascular health, builds muscle strength, and enhances coordination—all while fostering social connections through its mandatory doubles format and accessible, easy-to-learn gameplay.