Tag: Personalized Nutrition
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Mindful Chocolate Indulgence for Metabolic Wellness This Valentine’s Day
Dark chocolate enhances mood through serotonin and dopamine while supporting endothelial function, provided intake is mindful, portioned, and aligned with metabolic phenotype.
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Comparing Ketogenic, Carnivore, and Carbohydrate-Based Approaches for Personalized Nutrition and Disease Prevention
Dietary macronutrient composition fundamentally shapes metabolic health outcomes. This comprehensive analysis compares ketogenic, carnivore, and carbohydrate-based diets, examining their mechanisms, therapeutic applications, and the critical importance of personalized nutrition strategies.