Tag: Personalized Medicine
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Continuous Glucose Monitoring: From Medical Device to Wellness Tool – How Real-Time Metabolic Data and AI Are Revolutionizing Preventive Health
Once reserved for diabetes management, continuous glucose monitors now empower everyone to optimize metabolic health through personalized nutrition, exercise insights, and AI-driven prevention strategies.
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Breaking the Fast: Meal Sequencing Strategies for Optimal Postprandial Glucose Control and Safe Refeeding
Strategic meal sequencing following vegetables → protein/fat → carbohydrates pattern reduces postprandial glucose peaks by over 40%, while structured three-phase refeeding protocols prevent dangerous electrolyte shifts during fast-breaking periods.