Tag: Nutritional Ketosis
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Ketosis-Mediated Appetite Control: Disrupting the Ghrelin-Driven Hunger Cycle Through Metabolic Reprogramming in Obesity Management and Weight Maintenance Prevention
Recent research explores ketogenic diet-induced ketosis as a novel intervention to modulate appetite-regulating hormones and metabolic adaptations, offering unique advantages for weight maintenance beyond calorie restriction alone.
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Fat Fasting: Metabolic Shifting Through Ketone Production and Cellular Renewal
Fat fasting is a short-term dietary intervention where 80-90% of calories derive from fat, inducing ketosis, enhancing autophagy, improving insulin sensitivity, and promoting metabolic flexibility without the extreme deprivation of water fasting.