Tag: Nutrition
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Beyond the Marketing: Scientific Evidence on Juice Consumption and Metabolic Impact
The notion of juice as a universally “healthy” drink is a longstanding dietary myth, rooted in its association with natural fruit sources and its appeal as a convenient means of nutrient delivery.
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Beyond Heart Rate Zones: Why the MAF Method Is Redefining Athletic Performance and Metabolic Health
The Maximum Aerobic Function method combines aerobic base-building, nutritional strategies, and stress management to create a holistic training approach that enhances metabolic health while reducing injury risk for athletes and fitness enthusiasts.