Tag: Metabolic Syndrome
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Allulose as a Novel Nutritional Strategy for Hyperuricemia: Mechanistic Links Between Rare Sugars, Uric Acid, and Metabolic Health
Allulose offers sweetness with minimal calories and glycemic impact while avoiding fructose-driven ATP depletion and uric acid overproduction, supporting uric-acid-conscious, metabolically friendly dietary patterns.
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Akkermansia muciniphila – Mucus Guardian Turned Metabolic Superhero
This gut bacterium fortifies intestinal barriers, reverses obesity and diabetes via pasteurized postbiotics, boosts cancer immunotherapy response, and extends healthy aging through immune-metabolic reprogramming.
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Cortisol Chaos – Tame Your Stress Hormone to Save Your Metabolism
Chronic stress flattens cortisol rhythms, driving visceral fat, insulin resistance, and heart disease. Exercise, ashwagandha, and circadian hacks restore balance for metabolic resilience and longevity.
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Breaking the Fast: Meal Sequencing Strategies for Optimal Postprandial Glucose Control and Safe Refeeding
Strategic meal sequencing following vegetables → protein/fat → carbohydrates pattern reduces postprandial glucose peaks by over 40%, while structured three-phase refeeding protocols prevent dangerous electrolyte shifts during fast-breaking periods.
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Propolis for Metabolic Health: Polyphenols Target Inflammation, Oxidative Stress, and Insulin Resistance
Rich in flavonoids and CAPE, propolis downshifts NF-κB–driven inflammation, boosts Nrf2 antioxidant defenses, and improves glycemic, lipid, and systolic BP indices in trials—positioning it as a promising adjunct for metabolic syndrome and related chronic diseases.