Tag: Metabolic Disorder
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What’s Hiding in Your Food? The Link Between Label Literacy, Hidden Sugars, and Long-Term Health
A guide to decoding nutrition labels, identifying hidden sugars in processed foods, and understanding their biochemical impacts on metabolic health, insulin resistance, and chronic disease prevention.
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Beyond the Marketing: Scientific Evidence on Juice Consumption and Metabolic Impact
The notion of juice as a universally “healthy” drink is a longstanding dietary myth, rooted in its association with natural fruit sources and its appeal as a convenient means of nutrient delivery.