Tag: Metabolic Disease
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A Historic Rewrite of the Dietary Guidelines for Americans
The 2026 revision marks a decisive pivot from decades of low-fat, grain-centric policy toward higher protein targets (1.2-1.6g/kg/day), explicit endorsement of full-fat dairy, and unprecedented categorical discouragement of ultra-processed foods, which increase cardiovascular disease risk by 12% per 10% energy intake.