Tag: L-Theanine
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Smart Nutrients for the Brain: A Guide to Cognitive-Enhancing Supplements
From Lion’s Mane mushroom to omega-3 fatty acids, a wide range of supplements show promise in protecting the brain, enhancing memory, reducing stress, and supporting cognition. When strategically combined, these nutrients act synergistically to amplify neuroprotection, cognitive performance, and long-term brain resilience.