Tag: Ketosis
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Sardine Fasting: A Protein-Sparing Ketogenic Bridge Between Fasting and Feeding for Metabolic Optimization
This review explores sardine fasting as a novel metabolic intervention that induces nutritional ketosis and autophagy while preserving lean mass through high-quality protein, omega-3 fatty acids, and micronutrient synergy.
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Water Fasting and Detoxification: Separating Scientific Evidence from Popular Claims
Water fasting’s detoxification claims lack scientific support. The liver and kidneys continuously eliminate toxins without fasting, while prolonged abstinence risks serious metabolic and electrolyte complications.