Tag: Ketogenic Diet
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Comparing Ketogenic, Carnivore, and Carbohydrate-Based Approaches for Personalized Nutrition and Disease Prevention
Dietary macronutrient composition fundamentally shapes metabolic health outcomes. This comprehensive analysis compares ketogenic, carnivore, and carbohydrate-based diets, examining their mechanisms, therapeutic applications, and the critical importance of personalized nutrition strategies.
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Ketosis-Mediated Appetite Control: Disrupting the Ghrelin-Driven Hunger Cycle Through Metabolic Reprogramming in Obesity Management and Weight Maintenance Prevention
Recent research explores ketogenic diet-induced ketosis as a novel intervention to modulate appetite-regulating hormones and metabolic adaptations, offering unique advantages for weight maintenance beyond calorie restriction alone.
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Stress Hormones as Metabolic Allies: How Cortisol and Catecholamines Drive Ketogenesis and Metabolic Resilience in the Modern World
Stress hormones like cortisol and epinephrine are often demonized, yet emerging evidence reveals they’re essential metabolic adaptation drivers that enhance ketogenesis, metabolic flexibility, and disease prevention when activated appropriately.