Tag: Ketogenesis
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Stress Hormones as Metabolic Allies: How Cortisol and Catecholamines Drive Ketogenesis and Metabolic Resilience in the Modern World
Stress hormones like cortisol and epinephrine are often demonized, yet emerging evidence reveals they’re essential metabolic adaptation drivers that enhance ketogenesis, metabolic flexibility, and disease prevention when activated appropriately.
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Fat Fasting: Metabolic Shifting Through Ketone Production and Cellular Renewal
Fat fasting is a short-term dietary intervention where 80-90% of calories derive from fat, inducing ketosis, enhancing autophagy, improving insulin sensitivity, and promoting metabolic flexibility without the extreme deprivation of water fasting.