Tag: GLP-1
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Breaking the Fast: Meal Sequencing Strategies for Optimal Postprandial Glucose Control and Safe Refeeding
Strategic meal sequencing following vegetables → protein/fat → carbohydrates pattern reduces postprandial glucose peaks by over 40%, while structured three-phase refeeding protocols prevent dangerous electrolyte shifts during fast-breaking periods.
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Beyond the Injection: Natural Strategies to Harness Your Body’s GLP-1 Response for Metabolic Health
While GLP-1 medications offer powerful weight loss and blood sugar control, natural approaches—including high-fiber foods, protein-rich diets, yerba mate, allulose, regular exercise, and quality sleep—can safely boost your body’s own GLP-1 production without the side effects or lifelong dependency of pharmaceutical interventions.