Tag: Creatine
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From Brain to Glucose: Creatine’s Emerging Role as a Cellular Energy Master and Disease Prevention Tool
Creatine, long celebrated for building muscle, now emerges as a metabolic powerhouse supporting brain function, accelerating recovery, and enhancing glucose control—offering unprecedented potential for cognitive resilience, athletic performance, and prevention of age-related metabolic disease through mechanisms that bridge cellular energy to longevity science.
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The Guide to Mitochondrial Support Supplements: Science-Based Protocols for Energy, Fatigue, and Cellular Health
Discover evidence-based dosing protocols, timing strategies, and synergistic combinations for 10 key mitochondrial supplements including CoQ10, PQQ, and NAD+ precursors. This guide provides practical stacking recommendations, safety considerations, and monitoring strategies to optimize cellular energy production and combat chronic fatigue through targeted nutritional interventions.