Tag: Cortisol
-
Cortisol Chaos – Tame Your Stress Hormone to Save Your Metabolism
Chronic stress flattens cortisol rhythms, driving visceral fat, insulin resistance, and heart disease. Exercise, ashwagandha, and circadian hacks restore balance for metabolic resilience and longevity.
-
Stress Hormones as Metabolic Allies: How Cortisol and Catecholamines Drive Ketogenesis and Metabolic Resilience in the Modern World
Stress hormones like cortisol and epinephrine are often demonized, yet emerging evidence reveals they’re essential metabolic adaptation drivers that enhance ketogenesis, metabolic flexibility, and disease prevention when activated appropriately.