Tag: Coffee
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The Coffee Paradox: How Your Morning Cup Powers Metabolic Health and Longevity
Coffee emerges as a remarkable functional beverage, with bioactive compounds like chlorogenic acids and antioxidant melanoidins demonstrating powerful anti-inflammatory, insulin-sensitizing, and cellular protective effects. Recent meta-analyses reveal that moderate consumption (3-4 cups daily) reduces type 2 diabetes risk by 25-33%, extends lifespan by nearly 2 years, and supports healthy aging through enhanced antioxidant defenses, improved…