Tag: Circadian Rhythm
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How Metabolic Experts View Your First Meal and Health
The first meal’s timing and composition act as powerful metabolic signals, synchronizing circadian rhythms and glucose stability to support long-term cardiometabolic health and longevity.
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Intermittent Fasting: A Nutritional Strategy for Metabolic Health and Longevity
Intermittent fasting is more than a weight-loss tool—it activates powerful metabolic and cellular pathways that improve insulin sensitivity, reduce inflammation, support circadian rhythms, and promote autophagy. Beyond fat reduction, it shows promise in preventing chronic diseases and enhancing overall metabolic health when practiced safely.