Tag: Chakras
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The Resonance Within: The Science and Spirituality of Sound Healing in Yoga Practice
Singing bowls generate sustained tones rich with overtones at 110–200 Hz that penetrate tissue, stimulate mechanoreceptors, and increase theta brainwave activity by 250%, guiding practitioners from effortful alertness into parasympathetic rest while bridging ancient nāda yoga with contemporary neurophysiology.