Tag: Cardiometabolic Prevention
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Mindful Chocolate Indulgence for Metabolic Wellness This Valentine’s Day
Dark chocolate enhances mood through serotonin and dopamine while supporting endothelial function, provided intake is mindful, portioned, and aligned with metabolic phenotype.
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Nattokinase: Natto’s Secret Weapon Against Heart Clots and Plaques
From Japanese natto, this enzyme dissolves clots, shrinks artery plaque by 36%, lowers blood pressure and lipids—promising heart protection, but watch bleeding risks with blood thinners.