Tag: Added Sugars
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A Historic Rewrite of the Dietary Guidelines for Americans
The 2026 revision marks a decisive pivot from decades of low-fat, grain-centric policy toward higher protein targets (1.2-1.6g/kg/day), explicit endorsement of full-fat dairy, and unprecedented categorical discouragement of ultra-processed foods, which increase cardiovascular disease risk by 12% per 10% energy intake.
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What’s Hiding in Your Food? The Link Between Label Literacy, Hidden Sugars, and Long-Term Health
A guide to decoding nutrition labels, identifying hidden sugars in processed foods, and understanding their biochemical impacts on metabolic health, insulin resistance, and chronic disease prevention.