Almanac A1C

Recent Articles

  • Inside the Glass Court: Understanding Padel, the World’s Fastest-Growing Racket Sport

    Padel combines tennis and squash elements in an enclosed court, offering a full-body workout that improves cardiovascular health, builds muscle strength, and enhances coordination—all while fostering social connections through its mandatory doubles format and accessible, easy-to-learn gameplay.

  • The Guide to Gut Repair and Microbiome Restoration

    A supplement guide featuring L-glutamine for intestinal barrier repair, multi-strain probiotics for microbiome balance, zinc carnosine for mucosal healing, and botanical remedies like DGL and slippery elm. Includes dosing protocols, contraindications, and synergistic combinations for optimal gut restoration and digestive wellness.

  • Nutritional Adjuvants in Diabetes Management

    A guide to supplements for diabetes management, featuring berberine, alpha lipoic acid, chromium picolinate, and other nutrients. Details therapeutic properties, dosing protocols, contraindications, side effects, and synergistic combinations for optimizing glucose control and insulin sensitivity in diabetic patients.

  • Lemon Juice for Metabolic Health Management

    Lemon juice, rich in vitamin C and antioxidants, offers promising metabolic health benefits including boosting thermogenesis, supporting fat oxidation, improving glycemic control, and enhancing insulin sensitivity. With its low glycemic index, it serves as a natural adjunct for weight management and metabolic wellness.

  • Apple Cider Vinegar for Metabolic Health Management

    Apple cider vinegar (ACV) has emerged as a promising natural dietary intervention for metabolic health, with research showing benefits for blood glucose control, insulin sensitivity, lipid profiles, and weight management through its acetic acid content, serving as a safe adjunct to lifestyle interventions.